Clinical Excellence

Pro-Level Recovery.

Zero Travel Time.

Bringing elite-level Sports Therapy and Biomechanical Analysis directly to your home in Haywards Heath and Mid-Sussex.

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OUR SERVICES

20+ years

CLINICAL EXPERIENCE

ELITE LEVEL

NATIONAL TEAM SUPPORT

THE PHILOSOPHY

“Elite recovery is the fuel for your next PB—I bring the clinic to your door so you can spend your time performing, not traveling.”

– KIT LIU, SPORTS THERAPIST –

Social Proof

What the athletes say.

As a former professional and now elite age-group triathlete with a Master’s degree in Sports Science, I’ve worked with world-class therapists throughout my career, and Kit Liu is genuinely among the elite. I find that every session is structured, purposeful, and aligned with performance outcomes, moving beyond simple relaxation to deliver high-level athletic maintenance. Kit’s clinical precision, targeted my fascial release, and ability to identify performance-limiting patterns consistently deliver measurable improvements in my mobility, recovery, and overall function.

Kim IsherwoodElite triathlete Team Hong Kong (1993- , Elite age group triathlete Team Denmark, Triathlon Trainer

About Me

From the elite field to your recovery: Meet Kit Liu

Proven Elite Experience: World-Class Recovery for Every Athlete

My professional journey has been defined by the high-stakes world of international competition. While working with the Hong Kong Sports Institute, I was responsible for the recovery and performance optimization of elite scholarship athletes—where a 1% difference in biomechanical efficiency decides podium finishes.

Incheon Asian Games 2014: Provided dedicated performance and recovery support for the Hong Kong National Cycling Team.
Asian Championships (2015 & 2016): Managed injury prevention and acute recovery for the Hong Kong National Fencing Team.
Professional Leagues: Trusted to provide recovery protocols for world-renowned squads, including the Fiji Rugby 7s and Saracens (First Team) Rugby.

What this means for you: I bring this same “Elite Standard” of care to your doorstep. Whether you are training for your first marathon or your tenth IRONMAN, I apply the same biomechanical tracing and recovery techniques used by national teams to help you move better, recover faster, and stay injury-free.

Success in sports isn’t just about how hard you train; it’s about how well you recover. I am Kit Liu, a Sports Therapist and educator dedicated to helping everyone—from weekend warriors to professional competitors—optimize performance and overcome musculoskeletal challenges.

Speaking the Language of Sport

I believe the best therapists understand the “grind.” As a fellow athlete, I’ve crossed the finish lines of the Tokyo (3’29”), London, and Paris Marathons, and tackled the Half Ironman UK. When you talk about training cycles, tapering, or the frustration of a mid-season injury, I’m listening as a peer who has lived through the same physical demands.

The “Performance-Kit” Perspective

My approach goes beyond standard massage. With a background in Custom Orthotics and Bike Fitting, I view the body as a precise mechanical system. I specialise in “Injury Tracing”—using my understanding of biomechanics to identify if a recurring calf strain or hip pain is stemming from your gait, your equipment, or a repetitive motion imbalance.

I don’t just treat the symptom; I help you refine your “kit”—your body—for long-term success.

The Biomechanical Edge

Treating an injury is only half the battle; preventing its return requires a deep understanding of human mechanics. My extensive background as a Custom Orthotic Practitioner and Certified Bike Fitter allows me to analyze your body as a complete, interconnected system.

Although I am not currently providing equipment fittings, these specialised credentials give me a unique “technical eye” for spotting the subtle biomechanical inefficiencies—such as poor gait patterns or suboptimal cycling posture—that often lead to chronic pain.

By performing detailed foot assessments and movement analysis, I help you identify the root cause of your discomfort. Whether you are a runner struggling with your stride or a cyclist battling knee pain, I bring a level of clinical precision to your mobile therapy session that ensures your recovery is built on a foundation of sound mechanics.

Services: The Solution

Elite Maintenance for every athlete.

SERVICE	BEST FOR…	THE BENEFIT
Mobile Sports Massage	Recovery & Maintnence	Flushes metabolic waste and reduces muscle tension without you having to drive home afterward.
Injury Rehabilitation	Chronic Pain / Acute Injury	A roadmap back to full strength using pro-level clinical techniques and personalised rehab plans.

The “Mobile Clinic” Promise: I bring everything—the table, the tools, and the expertise. You just provide the space. No traffic, no parking stress, just elite care.

Professional Showcase

Clinical practice in action

The Process

Your Path to recovery.

A streamlined clinical approach designed for the busy athlete.

Clinical booking

Select your preferred time slot via our secure online system or WhatsApp.

Home treatment

I arrive with a full clinical setup for your assessment and treatment.

peak performance

Receive a personalised recovery plan and return to your training optimised.

Information

FREQUENT ASKED QUESTIONS

How much space do I need for a home visit?

Not much at all! If you have enough floor space for a standard yoga mat, I can fit my professional massage table. A living room, spare bedroom, or even a home gym works perfectly. I handle the setup and pack-down entirely.

What do I need to provide?

Nothing but yourself. I bring a professional-grade therapy table, high-quality hypoallergenic oils/creams, and all necessary clinical equipment. Many clients prefer to use their own towels for personal comfort, but I always have fresh, professional linens available.

Is there a travel fee?

My standard rates include travel within Haywards Heath, Lindfield, Cuckfield, and Burgess Hill. For locations further afield in Mid-Sussex, a small travel surcharge may apply. Please contact me for a quote.

Do I need to be ‘injured’ to see you?

Absolutely not. My philosophy is that recovery is a part of training. Most of my elite clients book regular maintenance sessions to prevent injury and ‘pre-hab’ their bodies. Think of it like servicing a high-performance car before it breaks down.

How is a ‘Sports Therapist’ different from a standard massage therapist?

While a massage therapist focuses on relaxation, a Sports Therapist (with my background at the HK Sports Institute) uses a clinical approach. I perform clinical testing, gait analysis, and biomechanical assessments to find the root cause of your pain.

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